Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Freak-Outs, and Triggers
Faith G. Harper
Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humor and patience, Dr. Faith shows you the science behind why your brain is acting up. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book, which has an R-rated title we won't repeat here, as well language within the book that may be deemed offensive to some people.
Anno:
2021
Casa editrice:
Microcosm Publishing
Lingua:
english
Pagine:
223
ISBN 10:
1648410391
ISBN 13:
9781648410390
File:
EPUB, 4.50 MB
IPFS:
,
english, 2021
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